Here’s What You Can Expect:

1. Free 15-Minute Phone Consultation: Your journey begins with an open conversation. In this initial call, both you and your therapist can ask questions, like what you hope to achieve through therapy, your needs, and availability. It's a chance to see if we're a good fit to work together. If we're aligned, we'll schedule an intake appointment and you'll receive a Welcome email to access the client portal. Through this portal, you'll be able to fill out essential forms and easily manage your appointments.

2. The Initial Intake Appointment: Here, it's all about you. We want to understand your story and needs. This is a safe space to share as much as you're comfortable with. We'll discuss your previous therapy experiences, current support systems, and your educational and employment history. Your self-care routines and daily life matter too. We'll take our time in this conversation, ensuring you feel heard and understood. We'll also pinpoint your goals and preferred outcomes for therapy, crafting a personalized plan just for you.

3. First Follow-Up Appointment: Building rapport and trust starts here. We'll begin implementing the treatment plan we discussed during your intake appointment. You lead the way at a pace that suits you. We understand that deep dives might take time, so we'll keep nurturing our connection in subsequent sessions. Trust is essential for our work together to be effective.

Going Forward: Follow-Up Appointments: Your comfort sets the pace. Each session is a continuation of your journey. We can start fresh or revisit topics from earlier sessions—it's up to you. We're committed to ensuring you find value in every session. We'll assess and adjust our approach to make sure you're getting the most from your investment. Eventually, therapy reaches a conclusion, but our aim is to empower you to continue building the life you envision.

Your journey is unique, and we're here to support you every step of the way. Together, we'll work towards your personal growth, healing, and a future filled with possibilities.

Looking forward to embarking on this journey together,

Reach out today to schedule your free consultation: